Movement = Medicine
Join me as I share real life benefits to an active and healthy lifestyle
Raheem Skinner
5/8/20241 min read
If you have ever been to a physical therapy clinic, you may have heard the phrase " Movement is Medicine " or " motion is lotion". But what does that really mean? In this deep dive i will provide you with evidence based articles and research which explains exactly how movement is beneficial for a longer healthier life.
Stay active.